This website is a place to get mental health information, experiences and resources – all through the medium of Welsh.

Mae’r wefan hon yn lle i gael gwybodaeth, profiadau ac adnoddau iechyd meddwl – i gyd drwy gyfrwng y Gymraeg.

Whether you want to understand how you’re feeling, find ways to feel better, or support someone who’s struggling, we’re here to help.

The one stop shop for all you need to know about sleep.

Y siop un stop i bopeth sydd angen i chi ei wybod am gwsg.

We are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, our mission is to end the pain and suffering caused by eating disorders.

PAPYRUS is the national charity dedicated to the prevention of young suicide.

PAPYRUS yw’r elusen genedlaethol sy’n ymroddedig i atal hunanladdiad ifanc.

Heads Above The Waves is a not-for-profit organisation that raises awareness of depression and self-harm in young people. We promote positive, creative ways of dealing with the bad days.

We’re Mind. We understand mental health and wellbeing. We’re here for you if you’re finding things hard. We help everyone understand mental health problems, so no one has to feel alone.

Ni yw Mind. Rydym yn deall iechyd meddwl a lles. Rydyn ni yma i chi os ydych chi’n cael pethau’n anodd. Rydyn ni’n helpu pawb i ddeall problemau iechyd meddwl, felly does dim rhaid i neb deimlo’n unig.

Counselling is for anybody who wants to talk to somebody else about a situation in their lives they are not happy about.

Shout is the UK’s first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.

Gwasanaeth neges destun i unrhyw un sydd angen cymorth neu gefnogaeth. Tecst: 85258 (24/7, am ddim, dechreuwch y neges gyda ‘shout’)

Information for young people on exam stress and where to go for support.