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        "rendered": "<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"sc_title_1696412128\"\r\n\t\tclass=\"sc_title color_style_dark sc_title_default jhh-h4-dark\"><h4 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\">Anxiety<\/h4><\/div><!-- \/.sc_title --><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><big>Introduction<\/big><\/strong><\/p>\n<p><big><span style=\"font-weight: 400;\">Anxiety is a natural feeling that everyone experiences at times. Anxiety is what we feel when the body reacts to stress or danger. Everyday things can cause anxiety e.g. giving a presentation in class. Usually, the feeling passes and it\u2019s possible to carry on with life.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">The \u2018Fight or Flight\u2019 response happens when we feel in danger. The amygdala, the part of the brain that helps a person to think clearly, to think and to solve problems, switches off. It is more difficult then to manage emotions.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">How does anxiety feel in the body? Here are some of the effects\u2026\u2026<\/span><\/big><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Feeling dizzy.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Legs feel like jelly.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Churning stomach\/butterflies.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Feeling sick.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Feeling hot and sweaty (or very cold).<\/span><\/big><\/li>\n<\/ul>\n<p><big><span style=\"font-weight: 400;\">Here is a clip that explains this really well:<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=jEHwB1PG_-Q&amp;ab_channel=Braive\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=jEHwB1PG_-Q&amp;ab_channel=Braive<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">So, anxiety is a natural reaction and is really common. But, if anxiety continues for a long period of time and affects someone\u2019s life and stops them from enjoying life and taking part in activities, it\u2019s really important that they talk with someone about it. It\u2019s possible to learn strategies which help to manage anxiety. This helps a person face situations they usually find difficult and challenging and, in turn, live a full and happy life.\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Cognitive Behavioural Therapy (CBT) is a really good way of learning how to deal with anxiety. In school, we have sessions available for anyone experiencing anxiety where\u00a0 coping strategies can be learnt. The Head of Year can arrange for someone to take part in these sessions.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">During every school holiday, the <\/span><b>Child and Adolescent Health Services (CAMHS)<\/b><span style=\"font-weight: 400;\"> run virtual workshops on a number of subjects including managing anxiety. Details are sent out via Classcharts plus there are posters displayed around the school site. Just scan the QR code to enrol.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Support from the <\/span><b>School Based Counsellor <\/b><span style=\"font-weight: 400;\">can really help too. Young people who have had sessions with the counsellor say that having support from them has made a difference. Again, the Head of Year can arrange counselling or any young person in school can self-refer using a simple form. There are forms in the wellbeing room and also dotted around school.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Our school nurse can provide support and advice to any young person experiencing anxiety. The Head of Year can arrange this support with the school nurse or a young person can do this themself by asking a member of staff in the main office to pop their name in the nurse\u2019s book. This can be done quietly and discreetly without anyone else knowing. There is also a school nursing helpline number for the service &#8211; 07312 263 262.<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><span style=\"font-weight: 400;\">Melo.Cymru offers help, advice and support on their website as well as virtual sessions for those who prefer to access help outside of school:<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.melo.cymru\/cy\/topic\/gorbryder\/\"><span style=\"font-weight: 400;\">https:\/\/www.melo.cymru\/cy\/topic\/gorbryder\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Using the breath (or breathwork) is an effective way to manage anxiety and something that can be done quietly without others being aware. This makes it an ideal strategy to use, for example, before an exam. The following clip explains the science behind why using the breath works:<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=FbJJUEndG7U&amp;ab_channel=TheSanctuaryDublin7\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=FbJJUEndG7U&amp;ab_channel=TheSanctuaryDublin7<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Here is a clip explaining how to use square breathing or box breathing:<\/span><\/big><big><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=JYytiS0ymZg&amp;t=2s&amp;ab_channel=PookyKnightsmithMentalHealth\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=JYytiS0ymZg&amp;t=2s&amp;ab_channel=PookyKnightsmithMentalHealth<\/span><\/a><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Using a grounding exercise is another really good way to manage anxiety and, again, it\u2019s possible to do this without anyone else being aware. This clip explains a little:\u00a0<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=30VMIEmA114&amp;t=17s&amp;ab_channel=ThePartnershipInEducation\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=30VMIEmA114&amp;t=17s&amp;ab_channel=ThePartnershipInEducation<\/span><\/a><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Using Mindfulness regularly is a proven method of managing anxiety over time. Watch the following clips as a starting point:\u00a0<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=T5ut2NYdAEQ&amp;t=190s&amp;ab_channel=dotb\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=T5ut2NYdAEQ&amp;t=190s&amp;ab_channel=dotb<\/span><\/a><\/big><\/p>\n<p><big><a href=\"https:\/\/culturalcwtsh.wales\/myfyrdod\"><span style=\"font-weight: 400;\">https:\/\/culturalcwtsh.wales\/myfyrdod<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Some people prefer to use apps. This page has a number of recommended ones:<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.camhs-resources.co.uk\/apps-1\"><span style=\"font-weight: 400;\">https:\/\/www.camhs-resources.co.uk\/apps-1<\/span><\/a> <span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><span style=\"font-weight: 400;\">And here are some really useful websites for young people with information about anxiety:<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Young Minds\u00a0\u00a0<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youngminds.org.uk\/young-person\/mental-health-conditions\/anxiety\/\"><span style=\"font-weight: 400;\">https:\/\/www.youngminds.org.uk\/young-person\/mental-health-conditions\/anxiety\/<\/span><\/a><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Meddwl.org<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/meddwl.org\/pwnc\/gorbryder\/\"><span style=\"font-weight: 400;\">https:\/\/meddwl.org\/pwnc\/gorbryder\/<\/span><\/a><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mental Health Foundation<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/anxiety\"><span style=\"font-weight: 400;\">https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/anxiety<\/span><\/a><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><b>Help outside of school<\/b><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">The Mix \u00a0 <\/span><a href=\"https:\/\/www.themix.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.themix.org.uk\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Kooth\u00a0 \u00a0 \u00a0 <\/span><a href=\"https:\/\/www.kooth.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.kooth.com\/<\/span><\/a><\/big><span style=\"font-weight: 400;\"><big>\u00a0 \u00a0<\/big> <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>",
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        "rendered": "Anxiety Introduction Anxiety is a natural feeling that everyone experiences at times. Anxiety is what we feel when the body reacts to stress or danger. Everyday things can cause anxiety e.g. giving a presentation in class. Usually, the feeling passes and it\u2019s possible to carry on with life. The \u2018Fight or Flight\u2019 response happens when we feel in danger. The&hellip;",
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