{"id":2966,"date":"2024-03-06T13:40:03","date_gmt":"2024-03-06T13:40:03","guid":{"rendered":"https:\/\/cwmrhymni.com\/?page_id=2966"},"modified":"2024-03-15T11:23:56","modified_gmt":"2024-03-15T11:23:56","slug":"y-pum-ffordd-at-les","status":"publish","type":"page","link":"https:\/\/cwmrhymni.com\/cy\/y-pum-ffordd-at-les\/","title":{"rendered":"Y Pum Ffordd at Les"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"sc_title_1806378720\"\r\n\t\tclass=\"sc_title color_style_dark sc_title_default jhh-h4-dark\"><h4 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\">Y Pum Ffordd at Les<\/h4><\/div><!-- \/.sc_title --><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><big><span style=\"font-weight: 400;\">Mae gwaith ymchwil wedi dangos bod y Pum Ffordd at Les yn cefnogi lles meddyliol. Dyma\u2019r Pum Ffordd:<\/span><\/big><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Rhoi<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Bod yn fywiog\/actif\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Dal ati i ddysgu<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Cysylltu (ag eraill)<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Bod yn sylwgar<\/span><\/big><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space  height_medium\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"125\" src=\"https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-bach-300x125.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\" title=\"5-ffordd-at-les-bach\" srcset=\"https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-bach-300x125.png 300w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-bach-1024x427.png 1024w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-bach-768x320.png 768w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-bach-18x8.png 18w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-bach-370x154.png 370w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-bach-760x317.png 760w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-bach-570x238.png 570w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-bach-1140x475.png 1140w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-bach.png 1506w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space  height_medium\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_empty_space  height_medium\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"608\" src=\"https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-mawr.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"5-ffordd-at-les-mawr\" srcset=\"https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-mawr.png 530w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-mawr-262x300.png 262w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-mawr-10x12.png 10w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/5-ffordd-at-les-mawr-370x424.png 370w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><big>Dyma ddolen sy\u2019n esbonio mwy:<\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=yF7Ou43Vj6c&amp;ab_channel=RochdaleBoroughCouncil\">https:\/\/www.youtube.com\/watch?v=yF7Ou43Vj6c&amp;ab_channel=RochdaleBoroughCouncil<\/a><\/big><\/p>\n<p><big>A dyma un sydd yn defnyddio acronym ychydig yn wahanol ond mae\u2019n golygu\u2019r un peth!<\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=x6bz_ekkrYA&amp;ab_channel=NHSBSWICB\">https:\/\/www.youtube.com\/watch?v=x6bz_ekkrYA&amp;ab_channel=NHSBSWICB<\/a><\/big><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Y Pum Ffordd at Les Mae gwaith ymchwil wedi dangos bod y Pum Ffordd at Les yn cefnogi lles meddyliol. Dyma\u2019r Pum Ffordd: Rhoi Bod yn fywiog\/actif\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal ati i ddysgu Cysylltu (ag eraill) Bod yn sylwgar Dyma ddolen sy\u2019n esbonio mwy: https:\/\/www.youtube.com\/watch?v=yF7Ou43Vj6c&amp;ab_channel=RochdaleBoroughCouncil A dyma un sydd yn defnyddio acronym ychydig yn wahanol ond mae\u2019n golygu\u2019r un peth! https:\/\/www.youtube.com\/watch?v=x6bz_ekkrYA&amp;ab_channel=NHSBSWICB","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2966","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/comments?post=2966"}],"version-history":[{"count":11,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2966\/revisions"}],"predecessor-version":[{"id":3020,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2966\/revisions\/3020"}],"wp:attachment":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/media?parent=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}