{"id":2956,"date":"2024-03-06T13:39:37","date_gmt":"2024-03-06T13:39:37","guid":{"rendered":"https:\/\/cwmrhymni.com\/?page_id=2956"},"modified":"2024-03-15T11:25:37","modified_gmt":"2024-03-15T11:25:37","slug":"iselder","status":"publish","type":"page","link":"https:\/\/cwmrhymni.com\/cy\/iselder\/","title":{"rendered":"Iselder"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"sc_title_454614341\"\r\n\t\tclass=\"sc_title color_style_dark sc_title_default jhh-h4-dark\"><h4 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\">Depression<\/h4><\/div><!-- \/.sc_title --><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><big><span style=\"font-weight: 400;\">Mae iselder yn effeithio ar lawer o bobl ifanc. Bydd 1 allan o bob 10 person ifanc yn profi iselder, straen neu orbryder erbyn iddynt gyrraedd deunaw oed.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Os ydych chi\u2019n profi iselder, mae\u2019n bosib atal i\u2019r sefyllfa fynd yn waeth wrth gael cymorth yn ddigon cynnar.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae llawer iawn o bobl ifanc yn gallu teimlo\u2019n drist neu\u2019n grac am gyfnodau byr ond os ydych chi wedi teimlo fel hyn am amser hir heb wella, mae\u2019n bosib bod iselder arnoch chi. Efallai eich bod yn ddagreuol ac yn bryderus hefyd?<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Does dim rheswm bob tro am yr iselder ond mae rhai pethau\u2019n gallu sbarduno iselder.\u00a0<\/span><\/big><\/p>\n<p><big><strong>Enghreifftiau o bethau sydd yn gallu achosi iselder:<\/strong><\/big><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">wedi colli rhywun ac yn ei chael hi\u2019n anodd i ymdopi.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">yn mynd trwy gyfnod anodd a heb rannu hyn gyda rhywun.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">yn stryglo gydag ysgol.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">yn profi gwahaniaethu\u00a0 (discrimination) e.e. hiliaeth, rhywiaeth<\/span><span style=\"font-weight: 400;\">.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">teulu\u2019n profi anawsterau ariannol.<\/span><\/big><\/li>\n<\/ul>\n<p><big><b>Dyma arwyddion posib eraill o iselder:<\/b><\/big><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Osgoi sefyllfeydd cymdeithasol.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Teimlo\u2019n wag ac heb deimlad (numb).<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Stryglo i ganolbwyntio.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Teimlo\u2019n anobeithiol (hopeless\/without hope).<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Hunan-feirniadol.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Teimlo\u2019n euog neu\u2019n faich i eraill.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Cwsg afreolaidd. Patrwm yn newid. Cadw oriau gwahanol i\u2019r arfer.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Dim egni.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Teimlo\u2019n flinedig o hyd.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Hwyliau isel, gorbryderus a thrist.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Dim archwaeth bwyd neu\u2019n bwyta\u2019n ormodol.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Newid pwysau &#8211; colli pwysau neu roi pwysau ymlaen.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Dim gwydnwch (resilience), methu adfer\/bownsio\u2019n \u00f4l.<\/span><\/big><\/li>\n<\/ul>\n<p><big><span style=\"font-weight: 400;\">Os ydych chi\u2019n meddwl eich bod yn profi iselder, mae\u2019n hollbwysig i chi rannu sut ydych chi\u2019n teimlo gyda rhywun rydych chi\u2019n ymddiried ynddynt e.e. Rhywun yn y teulu, ffrind, aelod o staff yn yr ysgol. Mae hefyd rhifau ff\u00f4n isod.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae llawer o gymorth ar gael. Mae\u2019r pennaeth blwyddyn yn gallu dod o hyd i gymorth fydd yn eich helpu. Efallai, bydd e\/hi yn eich atgyfeirio (refer) at y cwnselydd ysgol neu\u2019r nyrs ysgol. Mae\u2019n bosib i chi gael cymorth y cwnselydd neu\u2019r nyrs heb gael caniat\u00e2d eich teulu a heb roi gwybod iddynt.<\/span><\/big><\/p>\n<p><big><b>OND os mae pryder eich bod yn mynd i wneud niwed i\u2019ch hun neu rywun arall, mae\u2019n rhaid rhoi gwybod i\u2019ch teulu.<\/b><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Fe fydd yr ysgol yn cynghori eich bod yn mynd at y meddyg hefyd (GP).<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><b>Isod, mae gwefannau a chysylltiadau defnyddiol ar gyfer pobl ifanc.<\/b><\/big><\/p>\n<p><big><b>Llinellau cymorth <\/b><span style=\"font-weight: 400;\">(Sgyrsio gw\u00ea ar gael hefyd gyda rhai)<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Childline \u00a0 \u00a0 0800\u00a0 1111<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Papyrus\u00a0 \u00a0 \u00a0 0800 068 4141<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Meic \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 080880 23456<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Samariaid\u00a0 116 123<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Gwasanaeth nyrsio 07312 263 262<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><b>Gwefannau gwybodaeth<\/b><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Young Minds\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><a href=\"https:\/\/www.youngminds.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.youngminds.org.uk\/<\/span><\/a><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Anna Freud\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><a href=\"https:\/\/www.annafreud.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.annafreud.org\/<\/span><\/a><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Papyrus UK \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><a href=\"https:\/\/www.papyrus-uk.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.papyrus-uk.org\/<\/span><\/a><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Charlie Waller Trust \u00a0 \u00a0 \u00a0 <\/span><a href=\"https:\/\/www.charliewaller.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.charliewaller.org\/<\/span><\/a><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Umbrella Cymru\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><a href=\"https:\/\/www.umbrellacymru.co.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.umbrellacymru.co.uk\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><b>Cymorth tu allan i\u2019r ysgol<\/b><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">The Mix \u00a0 <\/span><a href=\"https:\/\/www.themix.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.themix.org.uk\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Kooth\u00a0 \u00a0 \u00a0 <\/span><a href=\"https:\/\/www.kooth.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.kooth.com\/<\/span><\/a><span style=\"font-weight: 400;\"> \u00a0 \u00a0 (Mae\u2019n bosib i chi drefnu cwnsela ar-lein eich hun)<\/span><\/big><\/p>\n<p><big><b>Clipiau<\/b><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=V-pwQQdCsTM&amp;ab_channel=AnnaFreud\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=V-pwQQdCsTM&amp;ab_channel=AnnaFreud<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=dKU1OLrvOn4&amp;ab_channel=PAPYRUSPreventionofYoungSuicide\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=dKU1OLrvOn4&amp;ab_channel=PAPYRUSPreventionofYoungSuicide<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2960 aligncenter\" src=\"https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/iselder.png\" alt=\"\" width=\"991\" height=\"707\" srcset=\"https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/iselder.png 991w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/iselder-300x214.png 300w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/iselder-768x548.png 768w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/iselder-18x12.png 18w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/iselder-370x264.png 370w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/iselder-760x542.png 760w, https:\/\/cwmrhymni.com\/wp-content\/uploads\/2024\/03\/iselder-570x407.png 570w\" sizes=\"auto, (max-width: 991px) 100vw, 991px\" \/><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Iselder Mae iselder yn effeithio ar lawer o bobl ifanc. Bydd 1 allan o bob 10 person ifanc yn profi iselder, straen neu orbryder erbyn iddynt gyrraedd deunaw oed. Os ydych chi\u2019n profi iselder, mae\u2019n bosib atal i\u2019r sefyllfa fynd yn waeth wrth gael cymorth yn ddigon cynnar. Mae llawer iawn o bobl ifanc yn gallu teimlo\u2019n drist neu\u2019n grac&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2956","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/comments?post=2956"}],"version-history":[{"count":6,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2956\/revisions"}],"predecessor-version":[{"id":3021,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2956\/revisions\/3021"}],"wp:attachment":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/media?parent=2956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}