{"id":2951,"date":"2024-03-06T13:40:20","date_gmt":"2024-03-06T13:40:20","guid":{"rendered":"https:\/\/cwmrhymni.com\/?page_id=2951"},"modified":"2024-03-15T11:09:59","modified_gmt":"2024-03-15T11:09:59","slug":"ymdopi-gyda-straen-gwaith","status":"publish","type":"page","link":"https:\/\/cwmrhymni.com\/cy\/ymdopi-gyda-straen-gwaith\/","title":{"rendered":"Ymdopi gyda straen"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"sc_title_566545731\"\r\n\t\tclass=\"sc_title color_style_dark sc_title_default jhh-h4-dark\"><h4 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default sc_item_title_tag\">Ymdopi gyda straen gwaith<\/h4><\/div><!-- \/.sc_title --><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><big><span style=\"font-weight: 400;\">Mae pobl yn gallu teimlo straen pan mae gwaith, er enghraifft, yn mynd yn ormodol. Mae\u2019n bosib i rywun deimlo o dan bwysau, pryderus, profi teimlad tynn, yn drist neu\u2019n grac neu\u2019n gymysgedd o\u2019r teimladau yma.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae\u2019r teimladau hyn yn hollol normal ond pan mae\u2019r teimladau\u2019n mynd yn ddwys am gyfnod mae\u2019n bosib iddynt sbarduno anhawster iechyd meddwl.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae\u2019n bwysig i rywun gael cymorth os mae straen yn mynd yn broblem.<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><span style=\"font-weight: 400;\">Beth sydd yn gallu achosi straen? Dyma enghreifftiau:<\/span><\/big><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Llawer o waith ysgol.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Paratoi at arholiadau.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Bwlio.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Dadleuon yn y cartref.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Salwch yn y teulu.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Trais yn y cartref.<\/span><\/big><\/li>\n<\/ul>\n<p><big><span style=\"font-weight: 400;\">Mae pobl wahanol yn ymdopi gyda straen mewn ffyrdd gwahanol &#8211; rhai yn ymdopi\u2019n well na\u2019i gilydd.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae digwyddiadau cadarnhaol yn gallu achosi straen hefyd e.e. dechrau coleg newydd neu\u2019n mynd i\u2019r brifysgol. Mae rhai pobl angen ychydig o straen er mwyn rhoi sbardun iddynt i gyflawni pethau.<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><b>Sgil effeithiau straen<\/b><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Eto, mae straen yn gallu effeithio ar bobl mewn ffyrdd gwahanol. Mae\u2019n effeithio ar deimladau ac ar y corff. Dyma rai enghreifftiau:<\/span><\/big><\/p>\n<p><big><b>Y corff<\/b><\/big><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Teimlo\u2019n flinedig.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Anawsterau cysgu.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Diffyg archwaeth am fwyd (appetite).<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Poen bol.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Pen tost.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Poenau yn y gwddwf a\u2019r ysgwyddau.<\/span><\/big><\/li>\n<\/ul>\n<p><big><b>Y teimladau<\/b><\/big><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Teimlo\u2019n drist.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Colli tymer, teimlo\u2019n bigog.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Anhawster canolbwyntio a chadw\u2019r meddwl ar waith.<\/span><\/big><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><big><b>Os ydych chi\u2019n teimlo straen ac angen syniadau am sut i ymdopi, dyma rai strategaethau:<\/b><\/big><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Rhannu\u2019r broblem. Mae\u2019n swnio\u2019n syml ac mae yn! Ond mae\u2019n gweithio.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Ysgrifennu rhestr o\u2019r pethau sydd yn achosi straen. Gyda phob un, ysgrifennu beth sy\u2019n bosib gwneud er mwyn taclo\u2019r peth &#8211; mae\u2019n help i roi trefn ar bethau yn y meddwl.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Cymryd hoi\/seibiant a gwneud amser i wneud rhywbeth neis.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Gwneud rhywbeth ymlaciol e.e. bath neu fynd am dro. Dyma syniadau sydd ar wefan Anna Freud: <\/span><a href=\"https:\/\/www.annafreud.org\/resources\/children-and-young-peoples-wellbeing\/self-care\/\"><span style=\"font-weight: 400;\">https:\/\/www.annafreud.org\/resources\/children-and-young-peoples-wellbeing\/self-care\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Ymarfer corff &#8211; mae\u2019r ymennydd yn cynhyrchu endorffinau wrth wneud sydd yn gwneud i berson deimlo\u2019n dda.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Sicrhau digon o gwsg a deiet iach. Mae dolen isod ar gyfer The Sleep Hub.<\/span><\/big><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><big><b>Cymorth ar gael<\/b><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Pennaeth Blwyddyn (Efallai bydd y pennaeth blwyddyn yn meddwl byddai cymorth oddi wrth aelod o staff yn yr ystafell lles yn eich helpu)<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Llinell gymorth nyrsio \u00a0 Ffon: 07312 263 262<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Gwasanaeth Cwnsela Ysgol \u00a0 01443 866623\/866624\u00a0 <\/span><a href=\"mailto:schoolcounselling@caerphilly.gov.uk\"><span style=\"font-weight: 400;\">schoolcounselling@caerphilly.gov.uk<\/span><\/a><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Childline\u00a0 0800 1111<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Meic\u00a0 Cymru \u00a0 080880 23456\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Papyrus\u00a0 0800 068 41 41<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><b>Gwefannau (gwybodaeth am sut i ymdopi gyda straen)<\/b><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Charlie Waller Trust\u00a0 <\/span><a href=\"https:\/\/www.charliewaller.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.charliewaller.org\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Young Minds \u00a0 <\/span><a href=\"https:\/\/www.youngminds.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.youngminds.org.uk\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Meddwl.org \u00a0 <\/span><a href=\"https:\/\/meddwl.org\/\"><span style=\"font-weight: 400;\">https:\/\/meddwl.org\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Papyrus\u00a0 <\/span><a href=\"https:\/\/www.papyrus-uk.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.papyrus-uk.org\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Anna Freud\u00a0 <\/span><a href=\"https:\/\/www.annafreud.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.annafreud.org\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Teen Sleep Hub\u00a0 <\/span><a href=\"https:\/\/teensleephub.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/teensleephub.org.uk\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><b>Cymorth arall gan gynnwys cwnsela ar-lein<\/b><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">The Mix \u00a0 <\/span><a href=\"https:\/\/www.themix.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.themix.org.uk\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Kooth\u00a0 \u00a0 \u00a0 <\/span><a href=\"https:\/\/www.kooth.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.kooth.com\/<\/span><\/a><span style=\"font-weight: 400;\"> \u00a0 \u00a0 (Mae\u2019n bosib i chi drefnu cymorth eich hun gyda Kooth)<\/span><\/big><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Ymdopi gyda straen gwaith Mae pobl yn gallu teimlo straen pan mae gwaith, er enghraifft, yn mynd yn ormodol. Mae\u2019n bosib i rywun deimlo o dan bwysau, pryderus, profi teimlad tynn, yn drist neu\u2019n grac neu\u2019n gymysgedd o\u2019r teimladau yma. Mae\u2019r teimladau hyn yn hollol normal ond pan mae\u2019r teimladau\u2019n mynd yn ddwys am gyfnod mae\u2019n bosib iddynt sbarduno anhawster&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2951","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/comments?post=2951"}],"version-history":[{"count":4,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2951\/revisions"}],"predecessor-version":[{"id":3014,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2951\/revisions\/3014"}],"wp:attachment":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/media?parent=2951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}