{"id":2949,"date":"2024-03-06T13:40:12","date_gmt":"2024-03-06T13:40:12","guid":{"rendered":"https:\/\/cwmrhymni.com\/?page_id=2949"},"modified":"2024-03-15T11:15:21","modified_gmt":"2024-03-15T11:15:21","slug":"ymdopi-gyda-straen-arholiadau","status":"publish","type":"page","link":"https:\/\/cwmrhymni.com\/cy\/ymdopi-gyda-straen-arholiadau\/","title":{"rendered":"Ymdopi gyda straen arholiadau"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"sc_title_1475721287\"\r\n\t\tclass=\"sc_title color_style_dark sc_title_default jhh-h4-dark\"><h4 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default sc_item_title_tag\">Ymdopi gyda straen arholiadau<\/h4><\/div><!-- \/.sc_title --><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><big><span style=\"font-weight: 400;\">Mae cyfnodau arholiadau yn gallu achosi straen dwys. (Mae gwybodaeth yn yr adran \u2018Ymdopi gyda straen gwaith\u2019 hefyd). Felly, ar ben gwaith arferol, mae\u2019r cyfnodau arholiadau yn gallu creu mwy o straen i lawer ac mae hyn yn gallu arwain at broblemau iechyd lles a chorfforol.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae pobl ifanc yn gallu pryderu am faint o waith sydd gyda nhw, am dan-gyflawni neu am y dyfodol.\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Pan mae rhywun o dan bwysau, mae\u2019r corff yn ymateb trwy gynhyrchu adrenalin sydd yn rhan o\u2019r ymateb \u2018ymladd neu ffoi\u2019. Dyma glip sy\u2019n esbonio:<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=jEHwB1PG_-Q&amp;ab_channel=Braive\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=jEHwB1PG_-Q&amp;ab_channel=Braive<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae\u2019r ymateb yma\u2019n hollol naturiol ond mae gormod o adrenalin yn gallu arwain at sgil-effeithiau diflas ac anodd fel teimlo\u2019n s\u00e2l (eisiau taflu lan), pendro a chur pen. Hefyd, mae straen dwys yn gallu arwain at broblemau cysgu, colli archwaeth (appetite) a gwneud i rywun deimlo\u2019n grac, yn anhapus ac yn anobeithiol. I rai pobl ifanc, mae meddwl am \u2018fethu\u2019 yn teimlo fel diwedd y byd.<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><b>Os ydych chi\u2019n teimlo fel hyn, beth gallwch chi ei wneud?\u00a0<\/b><\/big><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">POB gwyliau mae CAMHS (Child and Adolescent Mental Health Services) yn rhedeg gweithdy rhithiol am sut i ymdopi gyda straen arholiadau. Mae\u2019r wybodaeth yn mynd allan at bob un yn yr ysgol. Beth am gofrestru?<\/span><\/big><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Darllen gwybodaeth ar wefannau. Mae\u2019n help i ddeall mwy ond hefyd i sylweddoli bod llawer iawn o bobl ifanc yn teimlo\u2019r un fath! Dydych chi ddim ar ben eich hun.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Ceisio aros yn iach yn feddyliol er mwyn osgoi teimlo straen yn y lle cyntaf. Mae hyn yn gallu cynnwys dilyn y Pum Ffordd at Les (mae adran ar hyn), dilyn deiet iach a chael digon o gwsg (mae adran ar hyn hefyd!).<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Defnyddio ymarferion andadlu fel ffordd o reoli straen. Mae\u2019n ffaith bod rheoli\u2019r anadl yn bendant yn gweithio! Dyma glip sy\u2019n esbonio sut ac hefyd clip am sut i wneud un ymarfer anadlu.<\/span><\/big><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><big><b>Ian Robertson<\/b><span style=\"font-weight: 400;\">: Neuroscience and the Breath\u00a0\u00a0<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=FbJJUEndG7U&amp;ab_channel=TheSanctuaryDublin7\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=FbJJUEndG7U&amp;ab_channel=TheSanctuaryDublin7<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><b>Pooky Knightsmith:<\/b><span style=\"font-weight: 400;\"> Box Breathing<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=JYytiS0ymZg&amp;t=2s&amp;ab_channel=PookyKnightsmithMentalHealth\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=JYytiS0ymZg&amp;t=2s&amp;ab_channel=PookyKnightsmithMentalHealth<\/span><\/a><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><span style=\"font-weight: 400;\">Mae\u2019r canlynol yn hollbwysig hefyd i wneud <\/span><b>cyn<\/b><span style=\"font-weight: 400;\"> arholiadau:<\/span><\/big><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Trefnu gwaith yn \u00f4l y ffordd sy\u2019n eich siwtio <\/span><b>chi<\/b><span style=\"font-weight: 400;\">.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Adolygu am gyfnodau <\/span><b>byr<\/b><span style=\"font-weight: 400;\"> a chymryd toriadau rheolaidd.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Rhannu gofidiau gyda rhywun rydych chi\u2019n yn ymddiried ynddynt.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Bwyta\u2019n iach, hydradu\u2019n rheolaidd a chael ymarfer corff. Mae ymarfer corff yn helpu i ryddhau tensiwn.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Mae angen digon o orffwys a chwsg.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Ymarferion anadlu.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Meddwlgarwch. Dyma un ymarfer\u00a0 <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=T5ut2NYdAEQ&amp;t=190s&amp;ab_channel=dotb\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=T5ut2NYdAEQ&amp;t=190s&amp;ab_channel=dotb<\/span><\/a><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Cymdeithasu &#8211; mae bywyd tu allan i\u2019r ysgol yn hollbwysig ac mae cynnal hyn yn helpu i roi persbectif ar fywyd a sicrhau cydbwysedd.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Hunan-ofal. Mae\u2019n bwysig gwneud amser i wneud pethau rydych chi\u2019n mwynhau ac yn ffeindio\u2019n ymlaciol. Mae rhai syniadau yma ar wefan Anna Freud:<\/span><\/big><\/li>\n<\/ul>\n<p><big><a href=\"https:\/\/www.annafreud.org\/resources\/children-and-young-peoples-wellbeing\/self-care\/\"><span style=\"font-weight: 400;\">https:\/\/www.annafreud.org\/resources\/children-and-young-peoples-wellbeing\/self-care\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><span style=\"font-weight: 400;\">Beth am <\/span><b>ar \u00f4l<\/b><span style=\"font-weight: 400;\"> arholiadau?<\/span><\/big><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Cofiwch, os nad ydych chi\u2019n cael y radd roeddech chi\u2019n gobeithio amdani, dydych chi <\/span><b>ddim<\/b><span style=\"font-weight: 400;\"> yn fethiant. Dydy canlyniadau arholiadau <\/span><b>ddim<\/b><span style=\"font-weight: 400;\"> yn eich diffinio chi a gweddill eich bywyd. Mae wastad <\/span><b>cyfle arall<\/b><span style=\"font-weight: 400;\"> i wneud pethau mewn bywyd. Mae <\/span><b>sawl llwybr<\/b><span style=\"font-weight: 400;\"> i gyrraedd yr un lle. Neu mae\u2019n bosib ac yn well i gymryd llwybr arall.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Siaradwch gydag aelod o staff rydych chi\u2019n tynnu ymlaen gyda nhw am opsiynau eraill os fydd angen e.e. ailsefyll arholiad, apelio gradd, ystyried cwrs\/gyrfa arall. Cofiwch bod prentisiaethau\u2019n opsiynau gwych ac, yn aml, yn well!<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Os ydych chi\u2019n siomedig neu\u2019n pryderu am eich canlyniadau, gwnewch yn siwr eich bod yn trafod hyn gyda rhywun &#8211; peidiwch gadw popeth tu fewn.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Mae\u2019n hollbwysig ffocysu ar beth rydych chi <\/span><b>wedi <\/b><span style=\"font-weight: 400;\">cyflawni yn barod ac mae mwy i ddod!<\/span><\/big><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><big><b>Cymorth ar gael<\/b><span style=\"font-weight: 400;\"> os ydych chi\u2019n stryglo gyda\u2019ch iechyd meddwl yn ystod y tymor arholiadau:<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Llinell gymorth nyrsio \u00a0 Ffon: 07312 263 262<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Childline\u00a0 0800 1111<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Meic\u00a0 Cymru \u00a0 080880 23456\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Papyrus\u00a0 0800 068 41 41<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><b>Gwefannau<\/b><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Charlie Waller Trust\u00a0 <\/span><a href=\"https:\/\/www.charliewaller.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.charliewaller.org\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Young Minds \u00a0 <\/span><a href=\"https:\/\/www.youngminds.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.youngminds.org.uk\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Meddwl.org \u00a0 <\/span><a href=\"https:\/\/meddwl.org\/\"><span style=\"font-weight: 400;\">https:\/\/meddwl.org\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Papyrus\u00a0 <\/span><a href=\"https:\/\/www.papyrus-uk.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.papyrus-uk.org\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Anna Freud\u00a0 <\/span><a href=\"https:\/\/www.annafreud.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.annafreud.org\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Teen Sleep Hub\u00a0 <\/span><a href=\"https:\/\/teensleephub.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/teensleephub.org.uk\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><b>Cymorth arall ar gael gan gynnwys cwnsela ar-lein<\/b><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">The Mix \u00a0 <\/span><a href=\"https:\/\/www.themix.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.themix.org.uk\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Kooth\u00a0 \u00a0 \u00a0 <\/span><a href=\"https:\/\/www.kooth.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.kooth.com\/<\/span><\/a><span style=\"font-weight: 400;\"> \u00a0 \u00a0 (Rydych chi fel person ifanc yn gallu trefnu cwnsela eich hun)<\/span><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><span style=\"font-weight: 400;\">Mae rhai pobl yn ffeindio <\/span><b>apiau<\/b><span style=\"font-weight: 400;\">\u2019n ddefnyddiol. Mae sawl un ar y dudalen yma:<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.camhs-resources.co.uk\/apps-1\"><span style=\"font-weight: 400;\">https:\/\/www.camhs-resources.co.uk\/apps-1<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/big><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Ymdopi gyda straen arholiadau Mae cyfnodau arholiadau yn gallu achosi straen dwys. (Mae gwybodaeth yn yr adran \u2018Ymdopi gyda straen gwaith\u2019 hefyd). Felly, ar ben gwaith arferol, mae\u2019r cyfnodau arholiadau yn gallu creu mwy o straen i lawer ac mae hyn yn gallu arwain at broblemau iechyd lles a chorfforol. Mae pobl ifanc yn gallu pryderu am faint o waith&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2949","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/comments?post=2949"}],"version-history":[{"count":5,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2949\/revisions"}],"predecessor-version":[{"id":3015,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2949\/revisions\/3015"}],"wp:attachment":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/media?parent=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}