{"id":2939,"date":"2024-03-01T11:44:50","date_gmt":"2024-03-01T11:44:50","guid":{"rendered":"https:\/\/cwmrhymni.com\/?page_id=2939"},"modified":"2026-04-14T11:38:42","modified_gmt":"2026-04-14T11:38:42","slug":"gorbryder","status":"publish","type":"page","link":"https:\/\/cwmrhymni.com\/cy\/gorbryder\/","title":{"rendered":"Gorbryder"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"sc_title_1395024476\"\r\n\t\tclass=\"sc_title color_style_dark sc_title_default jhh-h4-dark\"><h4 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\">Anxiety<\/h4><\/div><!-- \/.sc_title --><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><big>Cyflwyniad<\/big><\/strong><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae gorbryder (anxiety) yn deimlad naturiol mae pawb yn ei brofi ar adegau. Gorbryder yw beth rydyn ni\u2019n teimlo wrth i\u2019r corff ymateb yn naturiol i straen neu berygl. Mae pethau pob dydd yn gallu achosi pryder e.e. gwneud cyflwyniad o flaen eraill. Fel arfer, mae\u2019r teimlad yn pasio ac mae\u2019n bosib cario ymlaen gyda bywyd.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae\u2019r ymateb \u201cYmladd neu Ffoi\u201d (Fight or Flight) yn digwydd pan rydyn ni\u2019n teimlo mewn perygl. Mae\u2019r amygdala, y rhan o\u2019r ymennydd sydd yn helpu person i feddwl yn glir, dysgu a datrys problemau, yn diffodd. Mae\u2019n fwy anodd wedyn i reoli emosiynau.\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Sut mae gorbryder yn teimlo yn y corff? Rhai effeithiau\u2026.<\/span><\/big><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Teimlo\u2019n benysgafn (dizzy).<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Coesau fel jeli.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Bol yn troi.\u00a0<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Teimlo\u2019n s\u00e2l.<\/span><\/big><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><big><span style=\"font-weight: 400;\">Teimlo\u2019n boeth ac yn chwyslyd (neu deimlo\u2019n oer iawn)<\/span><\/big><\/li>\n<\/ul>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=jEHwB1PG_-Q&amp;ab_channel=Braive\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=jEHwB1PG_-Q&amp;ab_channel=Braive<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Felly, mae gorbryder yn ymateb naturiol ac yn gyffredin iawn. Ond, os mae gorbryder yn mynd ymlaen yn hir ac yn effeithio ar fywyd person, mae\u2019n hollbwysig i siarad gyda rhywun amdano. Mae\u2019n bosib dysgu strategaethau ar sut i reoli gorbryder. Mae hyn yn helpu person i wynebu heriau a byw bywyd llawn a hapus.\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae <\/span><b>Cognitive Behavioural Therapy<\/b><span style=\"font-weight: 400;\"> (CBT) yn ffordd dda o ddysgu sut i ddelio gyda gorbryder. Mae gwaith gr\u0175p ar gael yn yr ysgol. Gofynnwch i\u2019ch pennaeth blwyddyn os oes diddordeb gyda chi.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Pob gwyliau, mae\u2019r <\/span><b>Child and Adolescent Mental Health Services (CAMHS) <\/b><span style=\"font-weight: 400;\">yn rhedeg <\/span><b>gweithdai<\/b><span style=\"font-weight: 400;\">. Mae un sydd yn ffocysu ar orbryder. Mae manylion yn mynd ar Classcharts ac mae posteri o gwmpas yr ysgol.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae sesiynau gyda\u2019r <\/span><b>Cwnselydd Ysgol<\/b><span style=\"font-weight: 400;\"> yn gallu bod o help mawr hefyd. Mae\u2019n bosib atgyfeirio (refer) eich hun at y cwnselydd. Mae taflenni gan y pennaeth blwyddyn, yn yr ystafell lles ac mewn mannau eraill o gwmpas y safle. Mae manylion isod os ydych chi eisiau cysylltu\u2019n uniongyrchol eich hun.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae\u2019r <\/span><b>nyrs ysgol<\/b><span style=\"font-weight: 400;\"> yn gallu siarad gydag unrhyw un sydd eisiau cymorth gyda gorbryder. Mae\u2019n bosib trefnu i weld y nyrs trwy\u2019r pennaeth blwyddyn neu atgyfeirio\u2019ch hun trwy ofyn i aelod o\u2019r prif swyddfa i roi\u2019ch enw yn llyfr y nyrs. Mae hefyd rhif ff\u00f4n ar gyfer llinell gymorth y gwasanaeth nyrsio &#8211; 07312 263 262.<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae Melo.Cymru yn cynnig gwybodaeth ar eu gwefan ac yn darparu sesiynau rhithiol:<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.melo.cymru\/cy\/topic\/gorbryder\/\"><span style=\"font-weight: 400;\">https:\/\/www.melo.cymru\/cy\/topic\/gorbryder\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mae <\/span><b>defnyddio\u2019r anadl<\/b><span style=\"font-weight: 400;\"> yn ffordd dda iawn o reoli gorbryder ac yn rhywbeth mae person yn gallu gwneud yn dawel heb fod eraill yn gwybod. Mae\u2019r clip yma\u2019n esbonio pam bod yr anadl yn effeithiol:<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=FbJJUEndG7U&amp;ab_channel=TheSanctuaryDublin7\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=FbJJUEndG7U&amp;ab_channel=TheSanctuaryDublin7<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Dyma glip am sut i ddefnyddio <\/span><b>anadlu bocs<\/b><span style=\"font-weight: 400;\">:<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=JYytiS0ymZg&amp;t=2s&amp;ab_channel=PookyKnightsmithMentalHealth\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=JYytiS0ymZg&amp;t=2s&amp;ab_channel=PookyKnightsmithMentalHealth<\/span><\/a><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><span style=\"font-weight: 400;\">Mae <\/span><b>ymarfer sefydlogi<\/b><span style=\"font-weight: 400;\"> (grounding exercise) yn effeithiol iawn ac mae\u2019n bosib gwneud hyn mewn llawer o sefyllfeydd gwahanol heb i unrhyw un sylwi e.e. mewn arholiad. Dyma un clip sydd yn esbonio sut i\u2019w wneud:<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=30VMIEmA114&amp;t=17s&amp;ab_channel=ThePartnershipInEducation\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=30VMIEmA114&amp;t=17s&amp;ab_channel=ThePartnershipInEducation<\/span><\/a><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><span style=\"font-weight: 400;\">Mae arfer <\/span><b>Meddwlgarwch<\/b><span style=\"font-weight: 400;\"> (Mindfulness) yn bendant yn help mawr i reoli gorbryder.\u00a0<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youtube.com\/watch?v=T5ut2NYdAEQ&amp;t=190s&amp;ab_channel=dotb\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=T5ut2NYdAEQ&amp;t=190s&amp;ab_channel=dotb<\/span><\/a><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><span style=\"font-weight: 400;\">Mae rhai pobl yn ffeindio <\/span><b>apiau<\/b><span style=\"font-weight: 400;\">\u2019n ddefnyddiol. Mae sawl un ar y dudalen yma:<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.camhs-resources.co.uk\/apps-1\"><span style=\"font-weight: 400;\">https:\/\/www.camhs-resources.co.uk\/apps-1<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><\/big><\/p>\n<p><big><b>Dyma wefannau gyda mwy o wybodaeth am orbryder:<\/b><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Young Minds\u00a0\u00a0<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.youngminds.org.uk\/young-person\/mental-health-conditions\/anxiety\/\"><span style=\"font-weight: 400;\">https:\/\/www.youngminds.org.uk\/young-person\/mental-health-conditions\/anxiety\/<\/span><\/a><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Meddwl.org<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/meddwl.org\/pwnc\/gorbryder\/\"><span style=\"font-weight: 400;\">https:\/\/meddwl.org\/pwnc\/gorbryder\/<\/span><\/a><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Mental Health Foundation<\/span><\/big><\/p>\n<p><big><a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/anxiety\"><span style=\"font-weight: 400;\">https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/anxiety<\/span><\/a><\/big><\/p>\n<p>&nbsp;<\/p>\n<p><big><b>Cymorth tu allan i\u2019r ysgol<\/b><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">The Mix \u00a0 <\/span><a href=\"https:\/\/www.themix.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.themix.org.uk\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/big><\/p>\n<p><big><span style=\"font-weight: 400;\">Kooth\u00a0 \u00a0 \u00a0 <\/span><a href=\"https:\/\/www.kooth.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.kooth.com\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/big><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Gorbryder Cyflwyniad Mae gorbryder (anxiety) yn deimlad naturiol mae pawb yn ei brofi ar adegau. Gorbryder yw beth rydyn ni\u2019n teimlo wrth i\u2019r corff ymateb yn naturiol i straen neu berygl. Mae pethau pob dydd yn gallu achosi pryder e.e. gwneud cyflwyniad o flaen eraill. Fel arfer, mae\u2019r teimlad yn pasio ac mae\u2019n bosib cario ymlaen gyda bywyd. Mae\u2019r ymateb&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2939","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/comments?post=2939"}],"version-history":[{"count":11,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2939\/revisions"}],"predecessor-version":[{"id":3022,"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/pages\/2939\/revisions\/3022"}],"wp:attachment":[{"href":"https:\/\/cwmrhymni.com\/cy\/wp-json\/wp\/v2\/media?parent=2939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}